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聴くだけフィットネス習慣

ピラティスとヨガの違いって何??

10 May 2020

Description

ピラティスを教えてると十中八九聞かれるこの質問。動きこそ似ていますがその考え方やアプローチには大きな違いがありますので、その違いをご紹介します!

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