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ダイエットで成果が出るなら、遅いよりも早い方がいいに決まってますが、そこで怖いのがリバウンド。そこで、これまでパーソナルトレーニングを受けていただいたクライアントの中で1か月〜2ヶ月単位で5〜10kgのダイエットを、その後リバウンドせず成功された方の3つの特徴をご紹介します！
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