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『私、食事制限しても全然痩せないんです。。。』と言うクライアントさんが以前パーソナルトレーニングを受けてくださったことがあるのですが、そうした方が痩せられない理由は食事制限の仕方よりも"考え方"に問題があることがほとんどです！
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