連假前最後一個晚上，想到隔天要上班，你是不是也會有提不起勁、不想上班的心情？因而產生 Blue Monday，我們該如何克服憂鬱心理，成為高效快樂的工作者？ 今天很榮幸邀請到聊心茶室 范毓君心理師 ，來分享如何成功戰勝 Blue Monday，找回上班好心情。 本集精彩： ➤ Blue Monday 的起源跟英國炸藥工廠有關？ ➤ 做喜歡的工作也會產生 Blue Monday 嗎？ ➤ Blue Mondy v.s. 職場憂鬱？ ➤ 陷入職場憂鬱時，如何找回好心情？ ⭐️ 了解更多聊心茶室：聊心茶室官網 ⭐️ 還聽不夠嗎？精華文章看這裡！ 💯 喜歡這集節目也歡迎到《職涯履行家》Apple Podcast 底下留言 + 5 星好評 🤩 ⭐️ 到各社群平台找到 Yourator，給我們回饋：https://linktr.ee/creatingourfuture ⭐️ 合作邀約：[email protected] -- Hosting provided by SoundOn
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