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職涯診所

EP220 十招收心操!年後上工不憂鬱

28 Jan 2023

Description

天啊!要上班了!哭哭也沒用!史上最長十天年假尾聲,快和小編一起「提前」收心。本集邀請專業人資和兩位資深工作者,陪您減輕長假症候群的六大症頭,並用十招收心,兔年開工無痛接軌。奮發兔強,鴻兔大展。 【本集來賓】 林書伃,104人力銀行人才開發部資深經理,超過十年人資專業經歷。 Terry,104職涯診所Podcast小編,負責內容行銷及媒體經營,超過五年工作經歷 明彧,104職涯診所Podcast小編,負責內容企劃及撰文,超過十五年工作經驗 【本集重點】 1:00 職涯診所Podcast幕後英雄獻聲!加入來賓,經驗分享 1:40 常見的六大長假症候群:樹獺上身(動作慢、懶洋洋、虛累累),上班遲到,工作不專心,上班繼續吃,焦慮易生氣,時空錯置。 4:01 收心操1:訂機票,迎接下次長假 5:10 收心操2:提前兩天整理公事包 5:41 收心操3:每天比前一天早睡 6:04 收心操4:每天調鬧鐘,鈴聲預告收心 6:28 收心操5:檢視工作行事曆 8:05 收心操6:接觸與工作相關的軟性內容,聽Podcast、讀文章故事 9:00 收心操7:創造儀式感,打掃、按摩、坐在書桌前看書、運動等 10:35 收心操8:準備上班開工的美帥工作服 11:12 收心操9:收email信箱,先除毒,刪垃圾郵件 12:48 收心操10:檢視今年短中長期的專案計劃 ▍想轉職人生高峰?你還需要聽這些 EP213 拋下台積電十年金飯碗!瓦基自訂有感KPI,「說」出A+人生高績效 https://apple.co/3FZ8dhU EP211【職人故事】工地主任變上市公司簡報教練!王永福從沒放棄的人生學 https://apple.co/3V8eOfv EP205 精神科護理師改當工程師!遭心繫病友追跑,職涯意外大轉彎 https://bit.ly/3itTUdj ✅職涯診所Podcast網頁上線囉~ 👉 https://bit.ly/3Wk5cQn ✅想聽什麼主題呢?👉 https://bit.ly/3UloSS3 ✅歡迎給建議👉 https://bit.ly/3AZ2hE7 ✅有職場問題,請上職涯診所👉 https://bit.ly/3P6LzIx ✅追蹤我們的IG👉 https://bit.ly/3nygIb3 Cheery Monday by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3495-cheery-monday License: https://filmmusic.io/standard-license Easy Lemon by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3697-easy-lemon License: https://filmmusic.io/standard-license -- Hosting provided by SoundOn

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