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職涯診所

EP287 【粉絲敲碗】錄取夢幻工作 到職前,竟怕到想放棄?善用「恐懼筆記」不要自己嚇自己

03 Aug 2023

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終於拿下offer,美夢成真之前,竟然擔心自己能力不足甚至砸鍋,焦慮到不敢報到?!資訊科技業品牌行銷公關Terry分享,能被錄取就是肯定,與其無謂擔心,不如寫下「恐懼筆記」,到職前,再次釐清自己的優劣勢,避免自己嚇自己;若真有不足,快速請教主管或朋友趕快補強。「區分『有效焦慮』還是『無效焦慮』,才能讓焦慮成為更進步的動力!」 【本集來賓】 洪德諭Terry,資訊科技業品牌行銷公關,曾任網路與平面媒體記者、社福團體行銷企劃,休假時的興趣:直排輪、背包客獨旅。曾三度機車環島、鐵路環台。 【本集重點】 1:24 終於錄取夢幻職缺 反恐懼自己能力不夠會搞砸? 2:27 寫下「焦慮筆記」 釐清是無效焦慮或真有不足 4:49 區分「有效焦慮」與「無效焦慮」 化擔憂為前進動力 5:40 主動請教未來主管、徵求朋友建議 確認需要加強部分 ▍想知道如何有效突破職場焦慮與低潮?你還需要聽這些 EP278 想到上班就厭世?WTH羅盤定位問題+ADE實驗修正循環,挽救職場低能量! https://tw104.pse.is/545jat EP266他用工作價值療癒職業倦怠!金萱字體設計師曾國榕:就算人不在,字體永流傳 https://apple.co/3N44RPG EP259 王牌口譯浩爾三度被fire!體悟脆弱的力量,人生不是得到、就是學到! https://apple.co/44Y2ogv ✅職涯診所Podcast網頁上線囉~ 👉 https://bit.ly/3Wk5cQn ✅想聽什麼主題呢?👉 https://bit.ly/3UloSS3 ✅歡迎給建議👉 https://bit.ly/3AZ2hE7 ✅有職場問題,請上職涯診所👉 https://bit.ly/3P6LzIx ✅追蹤我們的IG👉 https://bit.ly/3nygIb3 Easy Lemon by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3697-easy-lemon License: https://filmmusic.io/standard-license Bossa Antigua by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3454-bossa-antigua License: https://filmmusic.io/standard-license -- Hosting provided by SoundOn

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