書名：《原子習慣- 細微改變帶來巨大成就的實證法則》 作者：James Clear 出版：方智 為什麼壞習慣那麼難擺脫，好習慣這麼不容易培養？ 也許從一開始我們看待習慣的方式就不是真正能改變的關鍵---- 本書將分常上、中、下三集分享。 改變習慣的剝洋蔥方式： 第一層：改變結果 第二層：改變過程 第三層：改變身分認同 「"結果"關乎你得到什麼，"過程"關乎你做了什麼，"身分認同"則關乎你相信什麼，而真正能改變習慣的往往就是你的信念--」 你相信什麼、你想成為什麼，你就會為了你想成為的，回頭去思考你要做什麼-- - 聽書入睡instagram www.instagram.com/listeningtofallasleep 小額贊助聽書 open.firstory.me/join/listeningtosleep 現在在KKBOX也可以聽書入睡囉！ podcast.kkbox.com/channel/KltP0qx6AIr-EJ60Mz 音樂版權 RENAE - Rebels With A Cause Aries Square a Saw - Answer Powered by Firstory Hosting
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