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聽書有賞 : 廣東話說書頻道

【EP4|《原子習慣》:細微改變,點樣打造超強自律?】

14 Apr 2025

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Send us a text✨ 《聽書有賞》EP4|《原子習慣》:細微改變,帶嚟巨大成就!|Miss 書 廣東話說書你有冇試過立志要改變,最後都係無聲無息放棄咗?🥲其實,改變唔一定要靠意志力,而係靠——習慣系統!今集 Miss 書同你深入講解 James Clear 嘅《原子習慣》:✅ 點解細微習慣可以累積出巨大成果?✅ 四大法則,幫你設計容易堅持嘅好習慣✅ 用例子講解「身分認同」點樣強化行動力✅ 幫你打破壞習慣嘅惡性循環,建立正向循環!Support the show

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