你是容易焦慮的賓友嗎？ 我最近在圖書館翻到的這本書，或許也適合你！ 《沉思錄》（Meditations）寫於西元 161–180 年 作者馬可・奧理略（Marcus Aurelius）是第 16 任羅馬皇帝，更有「哲學家皇帝」的美稱 這本書大概在講什麼？ 該怎麼降低焦慮、提高達成目標的機率呢？ Let’s get started! ❤️ 本集感謝六月壽星 Odette 和 Azure 贊助播出，生日快樂！ 另外，也要感謝 Nancy 再次抖內支持！ 🌟 誠心徵求廠商乾媽乾爹！歡迎來信 或私訊： https://www.instagram.com/bingobilingual_bb 🌟 贊助賓狗和 Leo，獲得更詳盡的【講義電子報】： https://open.firstory.me/join/bingobilingual 🌟 三種道地英文說法： 1. self-aware 2. conscious of reality 3. mindful and grounded 🌟 節目配樂： 高真 TRU Powered by Firstory Hosting
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