断眠研究をパカっとしたら、睡眠の大切さを再確認できた.ぐっすり睡眠マスターレンさんの睡眠ルーティンはちょっとホラーだった.出演リリ（https://x.com/riri_nopakaR）レン（https://twitter.com/REN_SciEnTALK）サイエントークプロジェクトhttps://scien-talk.com/media/脳パカラジオへのお便りはこちらhttps://forms.gle/ViE19eM1opvgJDWu9引用①Psychiatric Times Vol 15 No 3Volume15 Issue 3Sleep Deprivation, Psychosis and Mental Efficiency②Physiological correlates of prolonged sleep deprivation in rats.Science, 221(4606), 182–184.※断眠10日目にインタビューを行い健康だったという報告(Dement, 1992)もありますが、このエピソードでは11日間観察した結果(Ross, 1965)を紹介しています。
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