英语微课堂：去健身房懂这些口语足够了！

加入“365天英语学习计划”，每天进步一点点！ 如何形容身材·lean legs 纤细的双腿·inner/outer thigh 大腿内侧/外侧·six-pack abs (abdominals) 六块肌·firm abs 马甲线·flat tummy 平坦小腹＊补充＊腹部也可以用 belly, stomach·nice butt 翘臀·v-line abs 人鱼线·rock hard pecs 厚实胸肌＊补充＊pec = pectorals 胸肌·bulging biceps 壮硕手臂·perfect beach body 火辣身材，指的是那些在夏天海边穿着比基尼和海滩裤、身材凹凸有致的自信男女He’s so cut!他的肌肉好明显喔十种常见健身动作上健身房麻烦，人潮拥挤还要付费，告诉你这些室内运动 (at-home exercises) 的英文怎么说，让你开始在家观看健身影片也能轻松听懂教练的指令·jumping jacks 开合跳 ·Burpee 波比跳：是一种全身性的燃脂运动，结合了深蹲、跳跃和伏地挺身等动作，几乎70%的肌群都运用上了·High knees running in place 原地提膝踏步·push-ups 伏地挺身 ·crunches 卷腹 ·squats 深蹲 ·triceps dips 三头肌撑体·plank 棒式撑体·lunges 弓箭步·bridge 桥式 健身常用对话健身时间A: How long have you been working out?A: 你开始健身多久啦？B: I’ve been workout since high school and exercising has become part of my life.B: 我高中时期就开始了，而且每天运动已经变我的习惯了健身习惯A: What are your workout routines at home?A: 你在家都做什么运动？B: My daily workout plan is that I used to do 100 squats to lift my butt and 50 push-ups to lose arm fat.B: 我每天都做100个深蹲来练我的屁股和50个伏地挺身来瘦手臂形容身材A: Coco is the envy of everybody because she has such perfect beach body. Look at her flat tummy and lean legs!A: Coco 的身材超级火辣，真是让人太羡慕啦。你看看她那平坦的小腹和那双纤细的腿！B: Well, all you have to do is get your ass off your couch and go exercise with me then you will get it, too.B: 唉呦，你只要现在离开你的沙发跟我去运动，你也可以拥有的。小知识拓展【运动健身英语词汇】push-up 俯卧撑；sit-up 仰卧起坐；jogging 慢跑；barbell 杠铃；dumbbell 哑铃；treadmill 跑步机；squats 蹲下起立；jumping jacks 跳爆竹；jump rope 跳绳；chest expander 扩胸器；leg extension 前腿肌伸展；leg curl 屈腿练习有兴趣学习可以我的Wechat： oralenglish

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