说到减肥只能想到Lose Weight？如何告诉外国朋友你是素食主义者？

吃饭是最重要的事可是搞了半天一个大卡到底是什么？要维持均衡的饮食需要知道什么？ nutrition label (n.) 营养标签 Reading the English nutrition labels on different foods’ packages is a great way to learn English.阅读不同的食物包装上的营养标签上是学习英语的好方法。 a large calorie (1 Cal) (n.) 大卡路里（1卡）one degree Celsius (n.) 一摄氏度one gram of water (n.) 一公克的水 The definition of one large calorie is the amount of energy required to heat up one gram of water by one degree Celsius.一大卡的定义是将一公克的水加热一度（摄氏）所需要的能量。 fat (n.) 脂肪 Fat is an essential component of everyone’s daily diet, but too much animal fat is bad for one’s health.脂肪是每个人日常饮食的重要部分，但过多的动物脂肪不利于人的健康。 fiber (n.) 纤维 protein (n.) 蛋白质 Ovo-lacto vegetarians often eat eggs to obtain sufficient amounts of protein.蛋、乳素食者经常吃鸡蛋以获得足够的蛋白质。 vitamins (n.) 维生素 It’s best to eat foods with Vitamin B and C on a daily basis, because both are good for the health.最好每天吃有维生素 B 和 C 的食物，因为很有益健康。 energy budget (n.) 能源预算energy burned (adv.) 能量燃烧energy consumed (adv.) 能量消耗to extract energy (v.) 摄取能量 gain weight (v.) 体重增加lose weight (v.) 体重减少 People who have lost weight always say it’s difficult to lose weight, but it’s even more difficult to keep the weight off, and that’s why weight loss is a multi-billion dollar industry.有减重过的人都说减重很难，但要保持减掉的体重不回来更难，这也是为什么减重是一个超夯的产业。 overweight (adj.) 超重 Indoor house cats can easily become overweight if they don’t exercise.待在室内的家猫如果不运动就很容易变的过重。 能量消耗的比例percentage of energy the body spends: 10 percent digestion (n.) 10％ 消化10 percent physical activity (n.) 20％ 体力活动70 basic functions (n.) 70％ 基本功能 basal metabolic rate (n.) 基础代谢率enzyme levels (n.) 酵素含量gut bacteria (n.) 肠道细菌 vegan (n.) 全素食主义者vegetarian (n.) 素食主义者lacto vegetarian (n.) 乳素食者ovo-lacto vegetarian (n.)蛋、乳素食者   如果大家喜欢我们的文章请点右上角的转发将我们我的文章转发至朋友圈推荐给更多的朋友

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