第1942期:Wall squats and planks best at lowering blood pressure

If you've never planked, it involves holding the starting position for a push-up. A wall squat requires you to hold a sitting position with your back against a wall.如果你从来没有做过平板支撑运动，那么它指的是身体保持俯卧撑起始位置的训练方法。靠墙静蹲运动则需要你保持坐姿，背部贴住墙面。Both are isometric exercises, focusing on static strength training. According to a review of trials involving nearly 16,000 people, this type of exercise is the best way to lower blood pressure although all exercise is beneficial.以上两种动作都是等长运动，侧重于训练静态力量。根据一项有近1.6万人参与的试验综述，尽管所有运动都对身体有益，但这种类型的运动是降低血压的最佳方式。Instead of pushing up the heart rate like running, researchers say it increases tension in the muscles and then prompts a sudden rush of blood when the exercise is over.研究人员们说，这类等长运动并不像跑步那样会提高心率，而是会增加肌肉的张力，然后在训练结束时引起血液的突然上涌。词汇表position 姿势push-up 俯卧撑wall squat 靠墙静蹲isometric 等长的，等距的static 静态的，静止的strength 力量blood pressure 血压beneficial 有益的heart rate 心率tension 张力，拉伸rush of blood 血液上涌

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