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欢迎收听医学播客，我是科研喵。今天为你带来的是《Mayo Clinic Proceedings》上的最新研究，来自黄博士团队的成果。这项研究通过分析英国生物银行的95,468名参与者数据，发现无论是每周均匀分配还是集中在周末进行的“周末战士”式锻炼，都能显著降低全因死亡和特定原因死亡的风险，特别是对于癌症、心血管疾病和呼吸系统疾病。而且这种健康益处在长时间久坐或轻度活动量较低的人群中更为明显。研究表明，无论年龄大小，均匀分布的锻炼和集中周末的锻炼都能带来相似的健康益处。科研喵使用AI读文献，祝你效率百倍，访问labcat.com.cn下载。
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