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女性在一生中會經歷大約「450次」的經期，以年份計算，一生中需要經歷約7年與月經相伴；今天與大家分享如何改善經痛，像是如何判斷經痛類型、緩解方法，以及經期前後補充的維生素和各種”可吃”和”不可吃”的食物…最後還會分享一些關於經期的有趣冷知識喔！ -- Hosting provided by SoundOn
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