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所謂的「超慢跑」是與走路一樣慢速、甚至更慢的跑步運動，練習時在極慢的速度下，大部分的人都不會感到痛苦，還能輕鬆跑步，享受大汗淋漓的暢快感！ -- Hosting provided by SoundOn
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