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上一集已經為大家介紹過什麼是超慢跑，今天為大家帶來超慢跑的變化款：猿猴式超慢跑、指壓板超慢跑。 猿猴式超慢跑是一種超慢跑變化訓練法，靈感源自於模仿猿猴的動作，結合了低重心、核心穩定性和節奏控制，這種跑法通常用於提升跑者的身體協調性、肌力和耐力，同時能夠更減緩關節的衝擊力。 指壓板超慢跑是在一種為指壓板的輔具上跑步的訓練，指壓板上有很多個凸起的小點，就像是公園裡的鵝卵石步道，透過踩踏可以更全面均勻地刺激足底的幾十個穴位和反射區，聽起來是不是很酸爽呢？ -- Hosting provided by SoundOn
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