《Stan Up！青開麥》Podcast開播！由新竹縣政府教育局推出，六集節目集結青年提案，從選系迷茫、科技人生到地方創生，還有網紅跨界對談，探索竹縣青年的成長路線圖。🎧收聽👉 https://fstry.pse.is/8b7lda —— 以上為播客煮與 Firstory Podcast 廣告 —— ⟡ 支持蒼藍鴿產出Podcast ➤ https://open.firstory.me/join/bluepigeon0810 ⟡ 信箱 ➤ [email protected] --- 【各段重點】 00:00 睡眠對身體的影響 01:20 睡眠影響大腦（專注力、決策能力）／醫生值班心得 04:57 長期睡不著，提高焦慮憂鬱的風險！ 05:33 失眠的原因 06:53 生活習慣影響入睡品質 08:57 改善睡眠的方法！ 12:23 午休時間建議！這些壞習慣要改掉 13:57 失眠需要吃安眠藥嗎？安眠藥種類 18:17 喝酒助眠的缺點 18:45 年紀大睡眠時間變少？ 19:14 入睡困難要吃藥嗎？ 19:59 總結 #失眠 #睡不著 #安眠藥 #褪黑激素 #疲勞 #睡不好 #長期疲勞 #止鼾 #減重 #減肥 #減重門診 #睡眠障礙 #睡眠時間 #喝酒助眠 #憂鬱 #焦慮 #沒有睡意 #苯二氮平類 #Z開頭藥物 #非苯二氮平類安眠藥 #生理時鐘 #入睡困難 #新藥 #助眠 --- ⟡ 更多醫學知識： 蒼藍鴿著作 ➤ https://reurl.cc/WA7lpL Instagram ➤ https://reurl.cc/ygvba8 Youtube ➤ https://reurl.cc/gm6bb7 Line Voom ➤ https://ppt.cc/fW8IVx Tik Tok ➤https://ppt.cc/fBehOx Powered by Firstory Hosting
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