蒼藍鴿使用的保健品牌「藥師健生活」: ⟡ 輸入優惠碼「bluepig」享全品項95折優惠! ⟡ 點我購買 ▶️ https://www.phargoods.com/ --- ⟡ 支持蒼藍鴿產出Podcast ➤ https://open.firstory.me/join/bluepigeon0810 ⟡ 信箱 ➤ [email protected] --- 【各段重點】 00:00 掛號費無上限合理嗎? 11:44 如何緩解身心壓力? 14:06 在家工作如何自律減壓? 15:56 晚睡的困擾 18:13 社交紓壓/健康飲食 20:10 分析壓力源頭 #掛號費 #壓力 #憂鬱症狀 #150元掛號費 #自媒體 #在家工作 #數位游牧 #自律生活 #情緒不穩 #情緒低落 #睡眠衛生 #壓力大 #咖啡因 #失眠 --- ⟡ 更多醫學知識： 蒼藍鴿著作 ➤ https://ppt.cc/ffUrkx Instagram ➤ https://reurl.cc/ygvba8 Youtube ➤ https://reurl.cc/gm6bb7 Line Voom ➤ https://ppt.cc/fW8IVx Tik Tok ➤https://ppt.cc/fBehOx Powered by Firstory Hosting
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