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蒼藍鴿的醫學通識

每日走路步數建議 / 如何預防椎間盤突出? | 閒聊EP103

23 Oct 2023

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?藥師健生活雙11活動 1⃣ 全檔期(10/22-11/15): ✅全館買就抽 Tesla Model Y & iPhone 15 Pro 5台, 滿萬再5倍抽獎機會 ✅滿$3,000送 1000-C檸檬發泡錠 (市價$279) ✅滿$5,000抽 iPhone15 Pro  (額外加抽一名,市價$40,400、抽獎機會累計) ------------------ 2⃣ 10/22起全館保健品單件79折,#全年最優惠 ------------------ 3⃣ 雙11限定優惠79折組合: ✅鯊魚寶寶幼幼組 (D3*2+兒童益生菌*6) 加贈Baby Shark玩偶 ➔ $5,372 (原價$6,800) ✅鯊魚寶寶成長組 (D3+兒童益生菌*3+成長配方*3) 加贈Baby Shark疊疊樂 ➔ $5,246 (原價$6,640) ------------------ ? 結帳時,輸入「bluepig」再打9折 ? ? 點我購買 ▶️ https://www.phargoods.com/ ▁▁▁▁▁▁▁▁▁▁▁▁▁ ?支持蒼藍鴿產出Podcast ➤ https://open.firstory.me/join/bluepigeon0810 ?信箱 ➤ [email protected] --- 【各段重點】 00:00 藥師健生活雙11活動 00:51 晚睡造成肥胖! 03:25 男女性睡眠時數差異 06:17 走路降低死亡風險! 10:34 心「律」&心「率」 12:23 心房顫動是什麼? 16:24 智慧型手錶能取代醫療器材? 17:23 椎間盤突出介紹 --- #智慧型手錶 #心房顫動 #椎間盤突出 #ECG #心律不整 #睡眠 #肥胖 #睡眠不足 #走路步數 #心血管疾病 #超慢跑 #中風 #血栓 #椎間盤 #下背痛 #壓迫神經 --- ⟡ 更多醫學知識: 蒼藍鴿著作 ➤ https://ppt.cc/ffUrkx Instagram ➤ https://reurl.cc/ygvba8 Youtube ➤ https://reurl.cc/gm6bb7 Line Voom ➤ https://ppt.cc/fW8IVx Tik Tok ➤https://ppt.cc/fBehOx Powered by Firstory Hosting

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