《Stan Up！青開麥》Podcast開播！由新竹縣政府教育局推出，六集節目集結青年提案，從選系迷茫、科技人生到地方創生，還有網紅跨界對談，探索竹縣青年的成長路線圖。🎧收聽👉 https://fstry.pse.is/8b7lda —— 以上為播客煮與 Firstory Podcast 廣告 —— ⟡ 支持蒼藍鴿產出Podcast ➤ https://open.firstory.me/join/bluepigeon0810 ⟡ 信箱 ➤ [email protected] --- 【各段重點】 00:00 量腰圍的重要性 04:54 體脂率 vs 腰圍，哪個更關鍵？ 05:47 InBody測內臟脂肪不如超音波精準 06:28 腰圍身高比 08:14 內臟脂肪有多危險？ 10:29 哪些習慣會讓腰圍變粗？ 12:43 減腰圍/內臟脂肪實用小技巧 18:38 腰圍冷知識補充 #腰圍 #體脂率 #啤酒肚 #內臟脂肪 #肚子大 #皮下脂肪 #量腰圍 #InBody #腰圍身高比 #女生腰圍 #男生腰圍 #肥胖 #過重 #健檢 #健康檢查 #胰島素 #皮質醇 #壓力荷爾蒙 #暴飲暴食 #啤酒 #輕斷食 #追蹤數據 --- ⟡ 更多醫學知識： 蒼藍鴿著作 ➤ https://reurl.cc/WA7lpL Instagram ➤ https://reurl.cc/ygvba8 Youtube ➤ https://reurl.cc/gm6bb7 Line Voom ➤ https://ppt.cc/fW8IVx Tik Tok ➤https://ppt.cc/fBehOx Powered by Firstory Hosting
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