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蒼藍鴿的醫學通識

閒聊EP42 | 每週重訓超過130分鐘恐早死? / 懶人睡覺減肥法

05 May 2022

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? 蒼藍鴿使用的保健品牌「藥師健生活」: ? 輸入折扣碼「bluepig」享全品項9折優惠! ? 點我購買 ▶️ https://www.phargoods.com/ --- ?支持蒼藍鴿產出Podcast ➤ https://open.firstory.me/join/bluepigeon0810 ?信箱 ➤ [email protected] --- ⟡ 本集主題:#疫苗 #重症 #新冠重症 #打疫苗 #確診 #足跡 #莫德納 #BNT #AZ #高端 #鮭魚 #魚油 #凝血 #重訓 #運動 #健身 #練肌肉 #增肌減脂 #瘦身 #減肥 #瘦肚子 #瘦腿 #失眠 #熬夜 #睡不著 #睡覺 #睡眠 #宵 夜 #淺眠 #深眠 【各段重點】 > 兒童益生菌AD > 打疫苗不能防重症!?分析新冠數據 > 鮭魚吃太多妨礙凝血? > 每週重訓超過130分鐘恐增加死亡風險? > 失眠/熬夜恐變胖!睡眠充足減肥? – ⟡ 更多醫學知識: 蒼藍鴿著作 ➤ https://ppt.cc/ffUrkx Instagram ➤ https://reurl.cc/ygvba8 Youtube ➤ https://reurl.cc/gm6bb7 Line Voom ➤ https://ppt.cc/fW8IVx Tik Tok ➤ https://ppt.cc/fBehOx Powered by Firstory Hosting

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