? 蒼藍鴿使用的保健品牌「藥師健生活」: ? 輸入折扣碼「bluepig」享全品項9折優惠! ? 點我購買 ▶️ https://www.phargoods.com/ --- ?方格子專題 ➤ https://vocus.cc/bluepigeonnn/introduce ?支持蒼藍鴿產出Podcast ➤ https://open.firstory.me/join/bluepigeon0810 ?信箱 ➤ [email protected] --- 【各段重點】 00:00 藥師健生活高純度魚油（AD） 02:00 阿滴憂鬱症分享《按下暫停鍵也沒關係》 04:25 失眠／淺眠／難以入睡，睡眠衛生如何改善？ 10:55 助眠藥物（抗組織胺、褪黑激素、Z字頭藥物、BZD類藥物） 16:50 安眠藥會成癮？藥物也會心理依賴！ 20:20 診所近況分享，疫情間大受影響？ #憂鬱症 #失眠 #安眠藥 #診所近況 #阿滴出書 #憂鬱 #憂鬱症 #抑鬱症 #躁鬱症 #重度憂鬱 #睡眠障礙 #難以入睡 #淺眠 #助眠 #安眠藥 #抗組織胺 #褪黑激素 #Z字頭藥物 #藥物依賴 --- ⟡ 更多醫學知識： 蒼藍鴿著作 ➤ https://ppt.cc/ffUrkx Instagram ➤ https://reurl.cc/ygvba8 Youtube ➤ https://reurl.cc/gm6bb7 Line Voom ➤ https://ppt.cc/fW8IVx Tik Tok ➤https://ppt.cc/fBehOx Powered by Firstory Hosting
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