? 蒼藍鴿使用的保健品牌「藥師健生活」: ? 輸入優惠碼「bluepig」享全品項9折優惠! ? 點我購買 ▶️ https://www.phargoods.com/ --- ?支持蒼藍鴿產出Podcast ➤ https://open.firstory.me/join/bluepigeon0810 ?信箱 ➤ [email protected] --- 【各段重點】 00:00 粗燕麥&即溶燕麥 哪個好? 09:13 食物GI值與減重的迷思 13:10 貧血原因 17:35 高鐵質食物怎麼吃 21:13 壓迫性骨折 #燕麥 #貧血 #壓迫性骨折 #原型食物 #粗燕麥 #GI值 #減重 #減肥 #瘦身 #貧血原因 #地中海貧血 #缺鐵型貧血 #鐵質 #高鐵質食物 #鐵劑 #葬送的芙莉蓮 #骨折 #骨裂 #骨質疏鬆 #負重運動 #脊椎壓迫性骨折 #骨水泥 --- ⟡ 更多醫學知識： 蒼藍鴿著作 ➤ https://ppt.cc/ffUrkx Instagram ➤ https://reurl.cc/ygvba8 Youtube ➤ https://reurl.cc/gm6bb7 Line Voom ➤ https://ppt.cc/fW8IVx Tik Tok ➤https://ppt.cc/fBehOx Powered by Firstory Hosting
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