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這個單元邀請到了，肌力體能教練 秝家 來與我們分享 肌力體能訓練的知識與觀念 🚩本集重點 ✅ 肌力體能訓練的重要性 ✅ 怎樣的方式訓練，比較適合浪人 ✅ 都市浪人如何練ＣＰ值最高 ✅ 屬於浪人的肌力檢測（秝家教練工作室專屬項目） 秝家教練 IG https://www.instagram.com/leechia_strength_coach_murmur/ 後成IG https://www.instagram.com/li_hou_cheng_kenting/ -- Hosting provided by SoundOn
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