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「Sleep Like a CEO」CEOのようにしっかり眠るとは？成功している人ほど、実は“ちゃんと寝てる”。ビル・ゲイツも、睡眠の大切さに気づいた一人。夜のルーティンや昼の運動、スマホを手放す習慣まで、眠りの質を高める実践ヒントをお届けします！🎙️ ポッドキャストと日本語訳はこちらでお聴きいただけます：▶️ https://matt-english.com/podcast/📚 ポッドキャストと連動したオンライン英語プログラムも展開中：https://www.wisdomsq.com/program/#ポッドキャスト英語 #英語学習 #睡眠と成功 #TOEIC #英語勉強法
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