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秋になると日差しが柔らかくなる季節。でも、太陽の光って本当に危険なんでしょうか？紫外線のリスクを避けすぎると、「ビタミンD不足」や「免疫低下」にもつながるという研究も。つまり、Too much is as bad as too little.（やりすぎも、やらなすぎも良くないんです。）バランスこそが健康の鍵🌤エピソードで詳しくお話ししています🎙📖日本語意訳＋音声はこちら👉 マット・イングリッシュのページ💡オンライン学習プログラムはこちら👇https://www.wisdomsq.com/program/
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