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忙しい日々でも、週末だけの運動が健康と脳に良い効果をもたらすことが判明！新しい研究データをもとに、その詳細を解説します。 🌟 エピソードのポイント: 認知症、鬱病、不安症のリスク低下 脳の健康を支える「BDNF」の増加 社会全体の医療費削減につながる可能性 📢 ポッドキャストはこちら👇🔗 https://matt-english.com/podcast/ 📚 英語力アップのためのプログラムもぜひ！🔹 Business English Pro🔹 1日10分ビジネス英語▶️ 詳細はこちら👇https://www.wisdomsq.com/program/
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