本期我们深入探讨了情感成熟度对家庭关系的影响，尤其是父母的情感不成熟如何给子女带来困扰。主持人分享了吉布森博士的书中提出的五大特征，揭示了情感未成年父母的行为模式。节目中还介绍了设立边界的重要性，如何通过温柔的方式与父母沟通，以及如何打破内疚感的循环。通过一些真实案例，听众将理解到，保护自己并不意味着冷漠，而是通往更健康关系的关键。00:02:00:情感成熟的定义与边界：如何与父母相处？00:04:00:情感成熟与不成熟：如何区分父母的无意识控制？00:06:04:内在家庭系统疗法：探索情感不成熟背后的家庭模式00:08:04:情感不成熟背后的代际传承：突破与改变的家庭治疗法00:10:05:揭开被动型父母的真面目：表面温和背后的情感不成熟00:12:06:揭开情感不成熟者的真面目：投射心理与自我合理化00:14:07:如何面对情绪不成熟父母的挑战？建立健康边界，展现真正的成熟与关怀00:16:07:爸爸，二十年前的爽约会变成什么？感激你的转变！
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