Description
本书作者于玲娜，2025年2月由中国法治出版社出版。它主要面向中轻度抑郁情绪困扰者及暂时无法接受心理咨询的人群，旨在提供自我探索和自助的途径。书中探讨了对**“抑郁”一词的常见误解和污名化现象**，并区分了抑郁症与持续性抑郁障碍的诊断标准。作者引入了**“抑郁型人格”的概念，并从思维习惯、情绪感受和身体感觉三个内在视角详细阐述了抑郁者的心理世界，最后深入剖析了抑郁的多种成因，包括丧失之痛、分离与孤独、长期被伤害以及对自己的苛责**等。
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