Description
《我被行走治愈了》探讨步行对身心健康的诸多益处。如果你想暂时逃离生活的琐碎羁绊，从时刻都紧绷的身心状态中脱离出来，那么行走无疑是最好的选择，这种慢节奏的、随意的、沉浸式的活动，正是摆脱内耗、治愈自己的绝佳方式。不过，你是否曾陷入行走的怪圈：相同的路线、相同的时间、相同的伙伴？而本书会让你看到行走的方式有数十种，行走的理由也有数百种，每一种都会让你有所收获。不同形式的步行，包括寒冷天气步行、改善步态、微笑问候、悠闲慢步、鼻腔呼吸、泥泞中步行、短时快走、全景视野步行、风中漫步、清晨步行、嗅觉步行、雨中漫步、步行与舞蹈结合、以及林地漫步。每一种步行方式都结合了科学研究成果，解释了其生理和心理影响，并提供了一些实用的小贴士。这本书旨在鼓励读者重新发现步行的乐趣，并将其融入日常生活，以提升整体健康和幸福感。
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