Description
本期我们深入探讨了关于攻击性的主题，揭示了它在生活中的重要性。许多人为了维持表面的和谐而压抑真实需求，导致迷失自我。作者通过丰富的咨询经验，阐释了攻击性作为生命力的体现，如何帮助我们真实地表达自己、化解冲突。我们还讨论了攻击性与关系的紧密联系，如何通过接纳和理解这种情绪来增强人际关系。让我们一起重新认识攻击性，活出更真实的自己。00:02:03:真实面对攻击性：解放内心的力量，化解冲突，建立深厚关系！00:04:03:攻击性的表达与转化：探索情绪背后的正面影响00:06:04:攻击性背后的深情与活力：如何理解和应对攻击性？00:08:04:全能自恋与自我价值感：探索成年人的攻击性与人际关系00:10:04:生命之光：如何通过攻击性让我们的生命力更强大
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