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陈海贤的著作《走出黑森林：自我转变的旅程》探讨了个人面对困境时如何实现自我转变。 作者将这一过程比喻为神话中的“黑森林之旅”，强调转变并非简单更换，而是类似龙虾脱壳般的新生。 书中提出转变始于内心“我想要”的觉醒，即便这与外部环境冲突，也是自我意志的体现。 接着，作者描绘了自我转变的四个阶段：响应召唤、脱离旧自我、踏上新征程和获得新自我，并细致解析了每个阶段的关键节点和挑战，包括如何应对失落、如何利用契机以及如何在容器中培育新自我。
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