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紹介しないでほしいお便りも募集/駐妻、頑張りすぎないで！/収録を寝過ごし、会議を忘れてしまう衝撃/太陽の光の効果は絶大/これこそパーソナルトレーナー/まず早く寝ろ/スマホを物理的に離せ！/昼寝がガチ寝/若い頃からスポーツしている人の基礎体力には敵わない/パーソナルはメンタルに効く/体力なさすぎて人生詰んでます/なぜそこまでして運動したいのか？ 番組へのご質問ご感想は、お便りフォームか #あやまリスナーでツイートしていただくと、跳んで喜びます！ かやこX：@Kayako__s かなX：@KanaLapislazuli 2人の公開交換日記 Promesa by Blue Dot Sessions
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