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自炊は美味しさより手間が勝る/満員電車で洋書を読む人って何なの/Netflixを見ながらポテチを貪ってますが何か？/「#丁寧な暮らし」にもやる/自炊できないのはキッチンが狭いからです/本当に足りないのは私の心の何か…？ 番組で紹介したnote チャイのレシピについてのnoteはこちら 番組で紹介した本 ドミニック・ローホー「シンプルだから、贅沢」 松浦弥太郎「日々の100」 番組へのご質問ご感想は、お便りフォームか #あやまリスナーでツイートしていただくと、跳んで喜びます！ かやこX：@Kayako__s かなX：@KanaLapislazuli 2人の公開交換日記
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