這一集我們聊了上班族的飲食建議 00:00 節目開始 00:20 壓力大就想吃甜的？ 01:04 甜食是速效多巴胺 01:18 我們需要緩效多巴胺 02:25 上班族「高碳水、低蛋白」飲食陷阱 03:22 早餐店、麵攤如何聰明點餐？ 05:28 自助餐的隱藏地雷 06:03 你該少吃勾芡食物 06:44 營養師的懶人解法 07:50 狂吃肉不會更有精神 14:07 運動營養市場正夯 18:23 享受邪惡食物的80／20法則 20:06 最值得投資健康的錢 23:00 如何分辨真假營養師？ 24:15 你真的認識食物嗎？ 製作：書蟲愷 IG：https://www.instagram.com/su_chongkai/ YT：https://www.youtube.com/@su_chongkai 合作邀約請來信： [email protected] -- Hosting provided by SoundOn
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News