EP.242 學習自我覺察 剖析自己真正在意的 遠離情緒的漩渦 ft.心理師乾杯 寶 吵架時，很常情緒會整個結塊再一起 讓你分不出你真正在意的點是什麼 今天邀請諮商心理師 寶 來教我們甚麼是自我覺察 讓圈粉更能認識自己的情緒 00:00花園的台東遊 06:11開場 09:17阿寶的自我認同 23:29什麼是自我覺察 30:42如何練習自我覺察（情緒ABC) 41:24Case Study-花園求愛被拒絕 53:21Case Study-雷夢的習慣 65:39Case Study-雷夢跟媽媽的過年後續溝通 72:32結尾 73:48心理師乾杯介紹 75:31彩蛋 ———————— 工商時間——————- 心理師乾杯 @psy.cheers 贊助我們旅費 讓雷夢、花園帶你們去校外教學 https://linktr.ee/franklemon1069 Instagram @franklemon1069_2.0 合作邀約 [email protected] 《圈粉來性》 如果你有想分享的故事、想問我們的問題、想跟我們告白的話 歡迎大家填表單塞滿我們 https://forms.gle/suZJu5MyLcfdkcSq8 在IG自介里也有表單連結唷 #貴圈真亂 #花園 #雷夢 #心理師乾杯 #寶 Powered by Firstory Hosting
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News