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木曜日は、からだのことをテーマにお話ししています。今日は、不調や変化を記録する『健康ノート』を1人1冊作ることのメリットやどんなことを記録するか、についてご紹介しました。妊娠中からつけると赤ちゃんのことがよりよくわかると思いますよ＾＾
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