本期嘉宾虾姐-刘隽小红书@小龙虾Mona隽她是首位背靠背完成西部100和UTMB168组别的中国大陆选手。她的开朗和坚韧总能在别人以为不可能的事情里战胜不可能，成就自己。02:39 – 11:57 “哈？西部100中签了？那我刚拼来的UTMB直通算什么？”幸福来的太突然，同一天拿到两场顶级越野赛事的名额。16:45 – 30:30｜“那一刻，眼泪掉下来” 西部100 vs UTMB是完全不一样两种比赛，但都值得反复前往。31:00 – 42:50｜“我的车，坐得最多的是跑友。”上海的越野跑者势必要开启周末特种兵式拉练。43:33 – 49:03 运动成为亲子关系的高质量陪伴，父母是孩子的榜样，在言传身教中共同成长共同进步。50:30 – 55:55 “跑步就是我的咖啡” 晨练一小时开启元气满满的一天，“枪响治百病”运动带来的快乐无可替代。有任何想参与讨论的想法都可以评论区见，评论有奖，一个驼峰的水包吧，UTMB官方合作的水袋包，也可以进听友群福袋多多！
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