🎙本期嘉宾文芳元（芳老师），The North Face签约运动员，10年跑龄的越野跑重度爱好者。播客录制的过程中，我们感受到的是芳老师温柔叙事中却隐藏着的坚韧力量，希望把这份力量也传递给每一位收听播客的听友。请移步芳老师的小红书偷瞄更多有趣的事！【04:30–14:00】宁海退赛复盘：理想很丰满vs现实很残酷，比赛心态该怎么摆？【14:00–21:00】南方赛事的气候挑战，避开降温误区，慢节奏+常温补水+透气着装才是正确答案。【21:00–29:00】秋日山谷、乌鸦鸣叫、落叶静谧——“那一刻，我在与山对话。”【29:00–36:00】 “越野跑是我的流浪，而文字是我的地图。”现实中不善寒暄的她，把记录与分享当作社交出口。【36:00–45:00】宁海 = 越野圈“老友记”？松弛感才是顶配【45:00–54:00】科学训练 × 自我关怀教练的作用除了科学规划课表，更多的给予支持和安心。本期欢迎大家留言说你想说的热爱，本期奖品是2025宁海非常好看的参赛服！。“越野越有趣，我们下次山里见！”欢迎 加入听友群，福利不断！
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