越野是耐力与心态的较量,尤其168公里,耐心比速度更重要。痛苦不可避免,但换种心态,痛苦也能成为“值得回味的经历”。[5:00 - 10:00] 赛前定妆照:“你的装备清单,就是你的安全清单。”[15:00 - 20:00] 比赛中的互助是在TDS赛道上,一位陌生中国跑者递来“神秘药膏”,虽无效,但那份“同是天涯越野人”的支持感,给了大师兄继续前进的力量。[20:00 - 30:00] 大师兄的“买买买”哲学:小众品牌 & 国内外装备文化差异 [30:00 - 35:00] 赛道安全经验:下坡别逞强!痛苦是积累的,及时干预能避免崩溃。 [35:00 - 40:00] 长距离比赛最重要的时间管理 & 碎片化睡眠术 [40:00 - 45:00] 极端天气应对 & 补给策略国外CP点间距长(如TDS有22km无补给),必须自备食物,拯救寂寞的嘴巴。 [45:00 - 55:00] 越野人的“双标消费观”:省下的每一分钱,都是为了奔赴下一场山野。🔚 本期完 —— 满满干货与温情,你被种草了几样?🌱参与评论可以参与抽奖呦!
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