越野是耐力与心态的较量，尤其168公里，耐心比速度更重要。痛苦不可避免，但换种心态，痛苦也能成为“值得回味的经历”。[5:00 - 10:00] 赛前定妆照：“你的装备清单，就是你的安全清单。”[15:00 - 20:00] 比赛中的互助是在TDS赛道上，一位陌生中国跑者递来“神秘药膏”，虽无效，但那份“同是天涯越野人”的支持感，给了大师兄继续前进的力量。[20:00 - 30:00] 大师兄的“买买买”哲学：小众品牌 & 国内外装备文化差异 [30:00 - 35:00] 赛道安全经验：下坡别逞强！痛苦是积累的，及时干预能避免崩溃。 [35:00 - 40:00] 长距离比赛最重要的时间管理 & 碎片化睡眠术 [40:00 - 45:00] 极端天气应对 & 补给策略国外CP点间距长（如TDS有22km无补给），必须自备食物，拯救寂寞的嘴巴。 [45:00 - 55:00] 越野人的“双标消费观”：省下的每一分钱，都是为了奔赴下一场山野。🔚 本期完 —— 满满干货与温情，你被种草了几样？🌱参与评论可以参与抽奖呦！
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News