最新的《趙小僑很有事》節目內容， 都在這裡喔！https://ilisten.page.link/nqrT 💋 合作請洽節目製作人 藍鈞儀 [email protected] －－－ Lowlee老師推廣的「原型食物煲湯料理」，與一般的湯品不同，節目中告訴你煲湯重點： 1、需以小火煲煮：有別於一般的大火滾湯，要釋放原型食物的完整營養，需用小火煲煮的方式，才能讓湯底承接食材的營養。 2、完整食材下鍋：將食材以完整形態下鍋烹煮，像是蘿蔔、冬瓜等食材需帶皮烹煮，豬瘦肉不用切整塊下鍋，才能保留食材的最大營養。 3、食材搭配，發揮最大效果：煲湯料理主要以原型食物搭配一些中藥材與乾貨，引出食療的最大效果，並保留食材本身的好滋味，無需擔心喝起來像中藥飲。
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