最新的《趙小僑很有事》節目內容， 都在這裡喔！https://ilisten.page.link/nqrT 💋 合作請洽節目製作人 藍鈞儀 [email protected] －－－ ──每階段的調理重點── ◆0-7歲─啟動發育的動能 身體的腎精會轉變成腎氣，要注意長乳牙、骨骼發展有沒有「五遲」、「五緩」發展遲緩的問題。 ◆7-14歲─面臨初經來臨 要有充足的睡眠、均衡的飲食、適度的運動（常跳躍），以達到增精益髓、強筋壯骨的效果，如此就可以發育得很好。 ◆14-21歲─蛻變為小女人 此時氣血保持充足（多吃優質蛋白）、情緒穩定順暢（減輕壓力），便是首要的任務，不要急著消耗腎氣。 ◆21-28歲－正值身體顛峰狀態 女人腎氣最充足狀態，肝脾腎需一併照顧得宜，才能為繁衍後代做妥善的準備。
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