繃繃繃~放鬆好難但不能不做！ 延續上集內容，本集繼續由放筋鬆總經理王子銘(大熊)來分享，到底什麼才是真正的放鬆？為什麼不是頭痛醫頭、腳痛醫腳？真正的痛源竟然藏在你根本沒發現的角落！ 另外，節目還會再送你三種超實用居家放鬆招式，邊聽邊做好簡單~現在就收聽《趙小僑很有事》，來了解筋膜這位最熟悉的陌生人！ 🔎 想更了解本集來賓嗎~ FB：放筋鬆運動按摩 ReChill IG：re_chilll_ 🚀 直達本集有事的地方 01:08 筋膜刀鬆動術是什麼？ 02:11 有時客人痛到不行才找救兵？ 03:06 怎麼預防性的放鬆 04:59 筋膜放鬆後可以睡得更好~ 06:10 真正放鬆是什麼感覺 07:37 平常要怎麼覺察身體狀態 09:06 肩頸痠痛其實是○○出問題？ 11:20 腰痛是因為○○太緊繃 12:21 下背痛的癥結點在腳底？ 13:25 邊聽邊做~第一招：腹式呼吸與3D呼吸 16:02 第二招：讓你屁股不再硬邦邦 18:05 第三招：下背痛就買花生球 19:55 原來客人也有南北差異!? ✨ｉ聽聽原創節目《趙小僑很有事》最新節目都在 App 獨家優先首播 (下載請至 App Store、Google Play ) ✨ｉ聽聽官方網站 https://ilisten.page.link/nqrT ✨ 合作、宣傳請洽節目企製 Sora ([email protected])
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