最新的《趙小僑很有事》節目內容，都在這裡喔 👉https://ilisten.page.link/nqrT👈 －－－ 「我希望大家在自我教練的時候，可以卸下過去拉著你、壓著你的包袱」──雪力／摘自本集音訊 你認識自己嗎？你有什麼壓抑或不想面對的情緒嗎？本集節目邀請《內在自癒：設計我想要的人生》作者雪力老師，分享如何透過心理學，深掘那些不為外人所言的自我，並且從「過去、現在、未來」三個角度，藉由書寫儀式啟動大腦前額葉區塊，自我覺察進而設計出真正想要經歷的人生。 想知道要怎麼成為自己的人生教練嗎？現在就點擊收聽節目吧！ 好書推薦-雪力老師《內在自癒：設計我想要的人生》：https://www.books.com.tw/products/0010984317
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Before the Crisis: How You and Your Relatives Can Prepare for Financial Caregiving
06 Dec 2025
Motley Fool Money
Anthropic Finds AI Answers with Interviewer
05 Dec 2025
The Daily AI Show
#2423 - John Cena
05 Dec 2025
The Joe Rogan Experience
Warehouse to wellness: Bob Mauch on modern pharmaceutical distribution
05 Dec 2025
McKinsey on Healthcare
The method of invention, AI's new clock speed and why capital markets are confused
05 Dec 2025
Azeem Azhar's Exponential View
Meta Stock Surges on Plans for Metaverse Cuts
05 Dec 2025
Bloomberg Tech