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1.片头曲：Moonchild - Think Back 2.emo从音乐风格变成了情绪风格 3.现代人为什么会这么容易emo？ 4.互联网让人更喜欢去「比较」，嫉妒都变得「数据化」 5.越来越期待「更及时的反馈」令人更容易难过 6.「专注」令人治愈 7.「今天我就应该什么都不做」是一个好的想法 8.关注「自己的身边」，「日常生活」这些具体的事情 9.提到的书：韩炳哲《倦怠社会》 10.推荐的播客节目：重轻-不在场-冬天好 11.片尾曲：Celeste 蔚蓝 游戏原声带
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