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一年时间从212斤减肥到156斤，丧丧说自己的减肥主打一个不花钱，白嫖健身。他主要的运动是来自于每天的骑车和跳绳，而且骑的单车不是什么很贵的公路车或者小资折叠车，甚至可以说连共享单车都不是，而是一种使用市民卡租赁的免费自行车。当我们时隔一年见到他时，可以说完全的被震撼了！第一次看到身边的朋友完成如此大量的减肥，而且几乎没有花钱，连去健身房，照私教，或者买健身器材（只有一根几块钱的跳绳）的钱都没有花。一起来听这期节目，看看你能不能从中获得一些减肥的灵感和动力吧！
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