本期嘉宾是资深越野跑爱好者查理，他更是一位在日常生活中用脚步丈量亲子关系的爸爸。畅聊中他分享了自己如何从热爱运动，到自然地引导儿子沅沅也快乐地加入其中，并上阵父子兵一起迎战斯巴达中国勇士赛。在2025年的斯巴达勇士中国系列赛中，沅沅更是通过自己的努力荣登7～8岁精英组积分榜首。这不仅是一段关于亲子陪伴的旅程，更是一份关于“运动教育”的实践指南。体能测试的焦虑、校园霸凌的阴影、精英教育的期待……当父母学会用运动打开孩子的世界，成长就不再只是竞争，而是一场深度共创的冒险。🎤主播：大Tim （小红书 @大Tim一起跑 ）🎙️嘉宾：沅沅爸爸查理（小红书 @沅沅不圆 ）00:02:18 从个人爱好到家庭运动：爸爸查理的越野跑之路00:11:24 爸爸从铁三到越野跑的运动转型，一家人从去观赛到父子同场竞赛00:21:21 引导儿子开始运动中奖励机制：卡片激励坚持训练00:32:35 运动带来的触动：从弟弟到哥哥的积极影响00:41:36 孩子自主学习与时间管理：运动的意外收获00:52:46 运动锻炼与爬藤升学规划：家长如何助力？01:02:12 不仅远离霸凌担忧，运动帮助孩子全面茁壮成长
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News