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这一期「跑过留声」，邀请了拥有十年越野跑经验的资深跑者元培，一起深入聊聊长距离越野跑中的“极限时刻”。在国内外超长距离越野赛事中，我们都曾在深夜或极度疲惫的状态下经历过幻觉——树影成精、人声错听，甚至白昼时也会“灵异”频现。从最初的不安与恐惧，到逐渐学会与幻觉共处，我们在一场场越野挑战中不断经历、思考、理解，甚至与之达成一种“平行时空”般的和解。这不仅是一次关于超长距离越野跑精神与心智挑战的深度对话，也是一期为越野跑新手量身打造的干货指南。我们将分享多年来积累的实战经验：如何准备首场长距离越野跑比赛、如何应对身心临界状态、如何在山野中找到属于自己的奔跑节奏。如果你正准备踏上长距离越野跑的旅程，这期内容或许能帮你少走一些弯路，增多一些信心。
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