进入盛夏，全国大部分地区都迎来了持续高温。是否坚持夏季跑步训练，再次成为跑圈热议的话题。一方面，不少人坚持认为：夏训是秋季马拉松赛季突破成绩的关键时期，必须咬牙坚持；另一方面，跑者在高温中暑、甚至猝死的悲剧几乎每年都会登上头条，“安全第一”的声音也从未缺席。这一期邀请「落日赛道」的刘征教练。作为教练和跑者，他也曾亲历热射病，甚至被紧急送入ICU抢救，从生死边缘走过一遭。同他一起探讨关于“科学训练”与“身体敬畏”的夏训建议。跑步会让我们变强，但也不是逞强。真正的坚持，是知道该停的时候停下，是看清风险之后，依然热爱地向前。🎤主播：大Tim （小红书 @大Tim一起跑 ）🎙️嘉宾：刘征教练（小红书 @黑练的刘征 ）00:00:08 普通跑者夏训意义何在？00:11:42 夏天跑步训练需要做到哪些心里有数？00:21:44 夏季高温高湿，该如何进行跑步训练？00:33:52 夏季跑步补水的重要性，不止是清水。00:43:17 夏季跑步安全：多重保障与急救知识00:53:51 有组织的夏训适合很多人，夏天一起变强。
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